Things To Do To Avoid Carpal Tunnel Syndrome
Regular exercise for your wrists and hand
-Avoiding too much stress on your hands and wrists
-Follow a proper posture while sitting on your computer
-Usage of acupuncture or osteopathy
-Get your arms, wrists massaged
-Avoid pressures on your wrists. Use your elbows and shoulders instead
-Take short breaks during work
-Warm up before you start your work
-Avoid sleeping on your hands
-If you are a regular user of the computer you can set your keyboard in a flat position rather than a slanting position
-Do not rest your wrists on the keyboard
-Try using a mouse pad and avoid resting it on the desk
-Type softly
-Sleep in an upright position to avoid pressure on your nerves
-Don't tie the hand bandage very tightly
Next pageWho is Affected By Carpal Tunnel?
-Avoiding too much stress on your hands and wrists
-Follow a proper posture while sitting on your computer
-Usage of acupuncture or osteopathy
-Get your arms, wrists massaged
-Avoid pressures on your wrists. Use your elbows and shoulders instead
-Take short breaks during work
-Warm up before you start your work
-Avoid sleeping on your hands
-If you are a regular user of the computer you can set your keyboard in a flat position rather than a slanting position
-Do not rest your wrists on the keyboard
-Try using a mouse pad and avoid resting it on the desk
-Type softly
-Sleep in an upright position to avoid pressure on your nerves
-Don't tie the hand bandage very tightly
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